Jessica Deguara - Dance of the Wild

Ready to move, connect, and feel good again?

Join me for 1:1 or private group yoga, conscious dance, and women’s circles - welcoming spaces to ease tension, quiet the mind, and feel more grounded, free, and alive in your body. This might include sound bath, yoga nidra, dance, sharing, creating ceremony, journalling, meditation, yoga nidra/deep relaxation. 

I offer Nature Dance events - conscious dance sessions held outdoors using silent disco headsets. Dancing in nature helps us reconnect with the land, expand our senses, and feel a deep sense of freedom and vitality. The headsets create an immersive, intimate sound experience while allowing space for stillness, movement, and connection in wild and beautiful places.

From September 2025 through to April 2026, I am hosting a regular Women’s Circle - a warm and welcoming space for reflection, expression, and shared wisdom. These gatherings weave conscious dance, nature-based practices, and seasonal themes to support personal renewal, grounded connection, and emotional resilience.

I offer 1:1 and private group yoga/movement/dance sessions tailored to your needs - ideal if you’re looking to ease tension, rebuild trust in your body, or find a gentle, steady path to strength and balance. Whether you’re working with physical pain, stress, or just needing time for yourself, these sessions meet you where you are.

For retreats, hen parties, or special gatherings, I offer bespoke sessions that bring movement, mindfulness, and connection into your celebration or retreat space.

Whether you’re seeking joy, healing, or a deeper sense of belonging, these offerings are here to support your journey. Get in touch to find out more.

Brief Bio:

I’m a physiotherapist, yoga teacher, and long-time conscious dance practitioner with a deep love of movement, nature, and human connection. I’ve been dancing since my twenties, exploring how embodied practice can support emotional expression, healing, and joy.

After years of working in healthcare and raising a family, I’m now weaving together the threads of my life—movement, mindfulness, nature connection, and women’s spaces—into offerings that support others to come home to themselves. My work is grounded, inclusive, and heart-led, with a deep respect for the body’s wisdom and the cycles of the natural world.

Testimonials

I just wanted to say a massive thank you for Sunday, it was honestly the best thing I've done all year. After all our family stress lately, I've been so tense and serious, so it felt amazing to do something so fun and light! I've been feeling great since, and can't wait for next time! You ran it beautifully 🥰 xx Sara - spinal energetics practitioner - after Nature Dance "25

So glad I’ve found Jessica Deguara and her Dance of the Wild sessions.  I have been dealing with PTSD and anxiety and I wasn’t sure whether I could do it but came along with my daughter to support me and it was truly amazing!  I was able to allow myself an hour, for me, to release and relax and it was so much more than I had hoped for.  Jessica is welcoming, a wonderfully giving facilitator and I was made to feel so included by everyone who attended, such a wonderful activity and lovely group of women.  Can’t wait to do it again.  Helen - from Nature Dance '25

I absolutely loved the conscious dance sessions. Jess was wonderful at layering things up slowly and creating an atmosphere where people could relax, let go and enjoy themselves. She struck a great balance between inviting us inward and encouraging connection with others - something that can sometimes feel awkward, but here it felt natural and easy to be ourselves. - Verity -Tuscany retreat participant Sept '25

Hi Jess, thank you SO MUCH! We loved your session so much and it was literally the best way to start the day. If I’m ever near Oxford again, I’d love to join another class with you ☺️ - Deanna - Particpant of private yoga group class for hen party Oct '25