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Yogadeeper

Could you benefit from feeling more flexible and relaxed and freer from aches and pains? Would you like to feel energised and more at peace with yourself and the world around you? 

I offer both yoga classes and and 1:1 yoga sessions in your home. I also integrate yoga into my work as a physio using the past 30 years working with people with rehabilitation needs to improve their quality of life and function. If you feel that you might benefit from 1:1 session please contact me and we can discuss your needs.

I am passionate about yoga and love the way that it is so multidimensional. It is a wonderful way to keep fit and healthy with poses, mindful meditation, deep relaxation, and ancient wisdom to guide our paths to healthy and right living and more understanding and connection with our own divinity, consciousness and love.

I also love nature and try to practice outside when I can. I have started leading Forest Bathing classes locally and will be co-leading two workshops at the Oxford Botanic Garden at Harcourt Arboretum in 2022.

We can find a joy within ourselves and a beauty everywhere and develop a profound gratitude to everything in life. I am still very much a student of yoga too and will undoubtedly be on this path till my passing to the next life and beyond possibly!

Yoga offers a unique system of aligned movements and deep philosophy based on ancient knowledge which can help to not only make you feel better in your body but also in your heart and mind.

Yoga can allow you to free your body and gradually start to change your mindset and the way you live your life, changing both on the outside and inside, feeling happier, healthier and more at peace with yourself and the world around you. Yoga is not a religion but more a science of life's secrets which are here to be discovered.

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I love being outside in NatureOut and about in EynshamStart the New Year on a High!Yoga Deeper: free open taster sessions - Photographer Jessica Deguara

Find Us

The Music Room

off Queen Street
Eynsham
Oxfordshire  OX29 4LA

T: 07971 529 242

Hours: Classes Monday 6.15-7.15pm and Wednesday 6.30-7.30am

I have been a physiotherapist working with people in their own homes for over 30 years, both privately and in the NHS. More recently, I have been managing team of therapists working with more senor patients mainly in both the local community and at the JR.

I have worked with many people with disabilities, traumas and illnesses of many types and severities, such as strokes, MS, falls, frailty, fractures bones and joint replacements. We have worked together to achieve their goals with rehabilitation to improve their lives as much as possible and restore maximum ability or in some cases, maintain or give assistance to those who are loosing their physical abilities.

I am now combining my experience of physio and working with bodies and health with that of my passion for yoga for a holistic approach to health and fitness.

Testimonial from Eliza, yoga student on zoom for over a year:

One year ago, I started yoga as a beginner with Jess via zoom. Jess is a great teacher: calm, gives clear and simple instructions, always encouraging, always positive. She pays careful attention to what I am doing, meaning I get maximum benefit from every pose. She is good at pitching her lessons to my level, and, as a physiotherapist, she is able professionally to tailor our sessions around my bad knee. I have found her punctual, kindly and cheerful, and, most importantly, has listened to my feedback and met my individual needs. Altogether, I cannot imagine a better yoga instructor.

If you are interested in my services please do contact me by either phone or email  jessicadeguara@live.co.uk or through social media: Insta @yogadeeper Facebook: Jessica Deguara

Biodiversity & Climate ChangeEynsham Venue HireEynsham HeritageArtweeks