Hatha Flow yoga classes in The Tolkien Room, Eynsham.
I offer accessible and welcoming yoga classes, with elements of both flow and stillness to find both heat and calm.
We will work on finding balance and stability, releasing tension, improving mobility, and building strength. We will also focus on the awareness of our breath and aligning it with our movement to allow us to regulate our nervous system and still the mind.
Options will be offered, so you can work within your own body and find your own pace. No experience necessary.
My classes are open to all abilities, gender, faith, sexuality, shape and size.
Please bring a yoga *mat and wear clothes that feel good to move in. Please also bring layers or a blanket for our relaxation/shivassana at the end.
I do have some spare mats, if you need to borrow one. Please email me if you need. sarah@ebbandflowyoga.uk
Booking link:
https://bookwhen.com/ebbandflowyoga
Spring Term - £50 (six classes) or £10 Pay-as-you-go