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Denise Witchalls - Yoga and Pilates Events

    21 Nov 2023 09:30 - 10:30 at Village Hall

    Yoga and Pilates to Music!

    60 minutes of yoga and pilates to music suitable for all, lots of low options, with some challenges for those who want to take them.

    We start with a gentle warm up
    Followed by a sun salutation, a set of yoga moves put together to create a flow of movement to warm us more
    Standing strength, warrior poses, to create strength in the legs
    Balance challenge, standing on one leg, but don;t worry, it's ok to wobble and you can keep your toe on the ground!
    Most of us are tight through the hips, so we come to the ground and find some hip opening stretches 
    We all need to strengthen our core, so some exercises to work our Abs and our Back
    Time to calm it down again with some gentle twisting, really good for creating movement in the spine.
    Hamstring stretches, again some calm moves, that encourage length in our hamstrings and our lower back
    Finally, just a small of quiet time to allow the body to resettle after the work

    Pay as You Go £9

    Blocks of Four for £32

    First class is free to try.

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    Event Venue

    Village Hall

    46 Back Lane
    Oxfordshire  OX29 4QW

    T: 0793 583 2702