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PRODID:eynsham.org.uk
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DTSTART:20260910T090000Z
DTEND:20260910T100000Z
SUMMARY:Yoga Gentle Hatha Flow (Thursdays)
LOCATION:The Music Room
DESCRIPTION:Gentle Hatha Flow Yoga runs term time only in 6 weeks blocks.\n\nCost: £65 for 6 week course or £14.50 drop-in\n\nLed by highly qualified teacher with 10 years teaching experience. \n\nGentle Hatha Flow Yoga is an accessible, inclusive practice designed to meet you exactly where you are—physically, mentally, and emotionally. With a focus on slow, mindful movement, supported postures, and steady breathwork, this practice welcomes all bodies and abilities, including those with limited mobility or neurodivergence.\n\nOptions and modifications are always offered, allowing you to adapt each pose to your unique needs and comfort level. The pace is unhurried and grounding, helping to regulate the nervous system, build body awareness, and support a sense of calm and presence.\n\nWhether you're new to yoga or returning after a break, gentle Hatha flow offers a safe, supportive space to move, breathe, and reconnect with yourself—just as you are.\n\nBook here: https://www.momoyoga.com/hannahhathayoga/schedule\n\nAny questions please don't hesitate to reach out.\n\nI can't wait to meet you :-)\n\ninfo.hannahhathayoga@gmail.com\n
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