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VERSION:2.0
PRODID:eynsham.org.uk
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DTSTART:20260204T100000Z
DTEND:20260204T110000Z
SUMMARY:Strength and Balance Exercise Class
LOCATION:Village Hall
DESCRIPTION:The class is a combination of seated and standing exercise and can enable participants to maintain health, mobility, and independence, to keep doing what they love for longer. Being active is also a great way to boost energy levels and general wellbeing.\n\nThe strength and resistance exercises are beneficial for muscle, bone and joint health, and help to make everyday tasks easier. The balance exercises will improve posture, give greater confidence and help reduce risk of falls.\n\nThe class is flexible so participants can attend as and when they are available, there is no need to commit to every week.\n\nYour first session is a taster session and therefore free of charge. If after you would like to take part in the class regularly, it is a £5 fee per class.\n\nHow to sign up - If you are interested in this class please call us on 01235 849403 or email active@ageukoxfordshire.org.uk.\n\nPlease note this event schedule has been made for the whole of 2026, so if you are new or havn't attedned in a while, please do contact us.\n
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